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	<title>The Avocado Jungle &#187; audio podcast</title>
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	<link>http://avocadojungle.com</link>
	<description>truth in understanding</description>
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		<title>Amy Reynolds- Government, Politics, and My Total Lack of Passion</title>
		<link>http://avocadojungle.com/2010/08/areynolds/amy-reynolds-government-politics-and-my-total-lack-of-passion</link>
		<comments>http://avocadojungle.com/2010/08/areynolds/amy-reynolds-government-politics-and-my-total-lack-of-passion#comments</comments>
		<pubDate>Thu, 19 Aug 2010 07:57:37 +0000</pubDate>
		<dc:creator>Amy Reynolds</dc:creator>
				<category><![CDATA[audio podcast]]></category>
		<category><![CDATA[Avocado Jungle Blogcast]]></category>

		<guid isPermaLink="false">http://avocadojungle.com/?p=2066</guid>
		<description><![CDATA[Politics, schmolitics- why can&#8217;t people just say everything clearly so government isn&#8217;t so hard to understand! And bring me a Mai Tai while you&#8217;re at it! By Amy Reynolds. Read by Jae Day.  Podcast.]]></description>
			<content:encoded><![CDATA[<p>Politics, schmolitics- why can&#8217;t people just say everything clearly so government isn&#8217;t so hard to understand! And bring me a Mai Tai while you&#8217;re at it! By Amy Reynolds. Read by Jae Day.  <a rel="attachment wp-att-2067" href="http://avocadojungle.com/2010/08/areynolds/amy-reynolds-government-politics-and-my-total-lack-of-passion/100918_blog_reynolds_readby_day-2">Podcast</a>.</p>
]]></content:encoded>
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		<title>Joyce Chen Mentor me mentoring you</title>
		<link>http://avocadojungle.com/2010/08/jchen/joyce-chen-mentor-me-mentoring-you</link>
		<comments>http://avocadojungle.com/2010/08/jchen/joyce-chen-mentor-me-mentoring-you#comments</comments>
		<pubDate>Tue, 17 Aug 2010 22:27:15 +0000</pubDate>
		<dc:creator>Joyce Chen</dc:creator>
				<category><![CDATA[audio podcast]]></category>
		<category><![CDATA[Avocado Jungle Blogcast]]></category>

		<guid isPermaLink="false">http://avocadojungle.com/?p=2074</guid>
		<description><![CDATA[There is no distinct path in any career we undertake, and part of being a good mentor is recognizing that and not trying to mold someone else’s future. By Joyce Chen. Read by Jae Day. Podcast.]]></description>
			<content:encoded><![CDATA[<p>There is no distinct path in any career we undertake, and part of being a good mentor is recognizing that and not trying to mold someone else’s future. By Joyce Chen. Read by Jae Day. <a rel="attachment wp-att-2075" href="http://avocadojungle.com/2010/08/jchen/joyce-chen-mentor-me-mentoring-you/100918_blog_chen_readby_day">Podcast</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Joanna Lord Risky Business</title>
		<link>http://avocadojungle.com/2010/08/jlord/joanna-lord-risky-business</link>
		<comments>http://avocadojungle.com/2010/08/jlord/joanna-lord-risky-business#comments</comments>
		<pubDate>Mon, 16 Aug 2010 03:54:07 +0000</pubDate>
		<dc:creator>Joanna Lord</dc:creator>
				<category><![CDATA[audio podcast]]></category>
		<category><![CDATA[Avocado Jungle Blogcast]]></category>

		<guid isPermaLink="false">http://avocadojungle.com/?p=2070</guid>
		<description><![CDATA[I had this harsh dose of reality handed to me when I received a gem, a diamond of advice in the rough, from an individual who I later learned was a drug-dealing pimp. By Joanna Lord. Read by Jae Day. Podcast.]]></description>
			<content:encoded><![CDATA[<p>I had this harsh dose of reality handed to me when I received a gem, a diamond of advice in the rough, from an individual who I later learned was a drug-dealing pimp. By Joanna Lord. Read by Jae Day. <a rel="attachment wp-att-2071" href="http://avocadojungle.com/2010/08/jlord/joanna-lord-risky-business/100918_blog_lord_readby_day">Podcast</a>.</p>
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		<title>An interview with singer-songwriter Adjoa Skinner</title>
		<link>http://avocadojungle.com/2010/07/jjbullfrog/an-interview-with-singer-songwriteradjoa-skinner</link>
		<comments>http://avocadojungle.com/2010/07/jjbullfrog/an-interview-with-singer-songwriteradjoa-skinner#comments</comments>
		<pubDate>Wed, 21 Jul 2010 00:24:58 +0000</pubDate>
		<dc:creator>Jeremy Olsen</dc:creator>
				<category><![CDATA[Arts and Culture]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[audio interview]]></category>
		<category><![CDATA[audio podcast]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Adjoa Skinner]]></category>
		<category><![CDATA[Artist In Residence]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[musician]]></category>

		<guid isPermaLink="false">http://avocadojungle.com/?p=1763</guid>
		<description><![CDATA[<a href="http://avocadojungle.com/wp-content/uploads/headshot_Skinner.jpg"><img src="http://avocadojungle.com/wp-content/uploads/headshot_Skinner-120x79.jpg" alt="Adjoa Skinner, singer, songwriter and multi-instrumentalist, and Summer 2010 Avocado Jungle Artist In Residence." title="Adjoa Skinner" width="120" height="79" class="size-thumbnail wp-image-1408" align="left" valign="top"/></a>Some people just radiate energy and life. It seems those who have it might just have been born with it. Our music blogger, Dan Rickabus, had a great interview with one of those people: singer-songwriter (and Avocado Jungle Artist In Residence) Adjoa Skinner.]]></description>
			<content:encoded><![CDATA[<p><em>Listen to the <a href="http://avocadojungle.com/wp-content/uploads/100523_interview_ASkinner_podcast.mp3">interview</a>.</em></p>
<p style="text-align: center;">* * * * * * * * * *</p>
<p><div id="attachment_1408" class="wp-caption alignleft" style="width: 410px"><a href="http://avocadojungle.com/wp-content/uploads/headshot_Skinner.jpg" rel="shadowbox[post-1763];player=img;"><img src="http://avocadojungle.com/wp-content/uploads/headshot_Skinner-400x266.jpg" alt="Adjoa Skinner, singer, songwriter and multi-instrumentalist, and Summer 2010 Avocado Jungle Artist In Residence." title="Adjoa Skinner" width="400" height="266" class="size-medium wp-image-1408" align="left" valign="top"/></a><p class="wp-caption-text">Adjoa Skinner, singer, songwriter and multi-instrumentalist, and Summer 2010 Avocado Jungle Artist In Residence.</p></div>Some people just radiate energy and life. The rest of us can feel like we&#8217;re benefiting from that energy, almost like drafting a race car, but it&#8217;s hard for us to imagine creating that kind of life force for ourselves. It seems those who have it might just have been born with it.</p>
<p>Our music blogger, Dan Rickabus, had a great interview with one of these special people: singer-songwriter (and Avocado Jungle Artist In Residence) Adjoa Skinner. Adjoa is filled with the kind of genuine exuberance and drive and spirit you&#8217;d like to bottle and sell because it would make millions. And while she can&#8217;t bottle her energy, she <em>can</em> record her music, and it wouldn&#8217;t be at all surprising if that made her millions one day, too—although she talks about her life as if she&#8217;s already won the lottery.</p>
<p>Born in Lancaster, New York (near Buffalo), Adjoa grew up in an extremely musical family. Her mother and stepfather were in a band together that played weddings and other events. Her father&#8217;s family wasn&#8217;t made up of professional musicians, but they sang in four-part harmony at family events. They were, as Adjoa tells it, &#8220;kind of like the Partridge Family without money.&#8221; She jumped right into &#8220;the biz,&#8221; making her first on-stage appearance as a baby in the musical <em>Oliver</em> at the age of two and auditioning for her first session work (a commercial voiceover) a seven.</p>
<p>Now, at twenty-eight, it is clear she has lived and breathed this stuff all her life. She compares her sound to contemporaries like Regina Spektor and Sarah Bareilles, but says she&#8217;s a big fan of Sting and Peter Gabriel. An agile and soulful singer, a multi-instrumentalist, and a songwriter—in her own words a &#8220;jazz soul singer songwriter&#8221;—her influences and tastes make lots of sense when you hear the control, the style, and the maturity of her voice. Her step-dad used to make her mix CDs with Joni Mitchell, The Beatles, Ricky Lee Jones, Jeff Buckley, Elton John&#8230; not your typical listening material for a girl who went to middle school in the nineties. But Adjoa ate it up, and now these classic sounds are part of the foundation for her songwriting, and for that pervasive note of wisdom in her voice.</p>
<p>A few of my favorite quotes from Adjoa in this interview:</p>
<p>&#8220;I listen to people having conversations, and I start to rhyme their conversations in my head. So&#8230; I&#8217;m kind of a big nerd.&#8221;</p>
<p>&#8220;The greatest thing that I get back from listening back to all of the recordings [I make], for me, is remembering the moments that I shared with these people that I really love and am so honored to work with.&#8221;</p>
<p>&#8220;My Mom is so fun to watch. I think one of the greatest things that I hope I get from her is her joy, the way that she makes people feel so comfortable.&#8221;</p>
<p>There&#8217;s plenty more to hear in this interview—conducted by the ever-amiable Dan Rickabus—including Adjoa&#8217;s profound answer to the deep closing question, &#8220;What are you searching for?&#8221; (I won&#8217;t spoil that one. You&#8217;ll just have to listen for yourself.) The two seem to enjoy their conversation a lot, and we at the Avocado Jungle are glad to give you the opportunity to enjoy it as well.</p>
<p style="text-align: center;">* * * * * * * * * *</p>
<p><em>Listen to a song from Adjoa&#8217;s EP, </em>Nothin&#8217; More To Say<em>: <a href="http://avocadojungle.com/wp-content/uploads/music_track_skinner_never.mp3">Never</a>.</em></p>
<p><em>Visit <a href="http://adjoaskinner.com/">adjoaskinner.com</a>.</em></p>
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		<title>I Spy</title>
		<link>http://avocadojungle.com/2010/06/jlord/i-spy</link>
		<comments>http://avocadojungle.com/2010/06/jlord/i-spy#comments</comments>
		<pubDate>Sun, 20 Jun 2010 03:27:34 +0000</pubDate>
		<dc:creator>Joanna Lord</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[audio podcast]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[THEME: Religion and Science]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://avocadojungle.com/?p=1561</guid>
		<description><![CDATA[It is possible science contains the answers that questions about religion beg, such as the common debate about creationism, the existence of God, etc.  How large of a grasp does science have on the origin of emotional existence?  ]]></description>
			<content:encoded><![CDATA[<p>Listen to the p<a rel="attachment wp-att-1937" href="http://avocadojungle.com/?attachment_id=1937">odcast</a>.</p>
<p>I do not know that there is that vast of a difference between religion and science. Each are highly stylized, tightly structured, refined systems of meticulous methodology. Within the two structures, there is a seemingly different function. One consists of a system of conclusions based upon facts, and one consists of a system of conclusions based upon faith, or a belief in that which is unseen.</p>
<p>If not for science, my relationship to the physical models around me would be defect; I’d have no inkling as to how they operated, which evolutionary process they assumed, and what purpose they served in relationship to my emotional existence. The awareness of my emotional existence is what gives me pause when I consider the possibility that science contains the answers that questions about religion beg, such as the common debate about creationism, the existence of God, etc. How large of a grasp does science have on the origin of emotional existence? Studies may be able to lead me to how my body theoretically developed, but they have little ability to explain how my non-physical presence was prompted.</p>
<p>Conversely, religion (and I try to refer to the word as best as I can without citing a specific religion) bears very little content that affords factual and concrete answers to many of life’s larger questions. Most religious books of reference are filled to the brim with contextual analogies, parables, metaphorical parallels, aphorisms, and so on and so forth. Finding the truth that religion propositions involves deciphering its elements through abstract or spiritual “eyes” while keeping its scientific ingredients well in mind in honor of context.</p>
<p>Each is a tool derived to arrive at specific conclusions – each contains truth.  The question is to which subjects we should apply the truth found within the two. Which methodology speaks more to us physically and which emotionally or spiritually? And do we honor physical relevance before we honor the latter? It is the balance of emotional, spiritual, and physical relativity that must ultimately be our guide. Only then can we arrive at a conclusion that speaks to us as a whole.</p>
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		<title>Zach Fehst &#8211; Science and the Created World</title>
		<link>http://avocadojungle.com/2010/06/zfehst/zach-fehst-science-and-the-created-world</link>
		<comments>http://avocadojungle.com/2010/06/zfehst/zach-fehst-science-and-the-created-world#comments</comments>
		<pubDate>Sat, 19 Jun 2010 01:49:57 +0000</pubDate>
		<dc:creator>Zach Fehst</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[audio podcast]]></category>
		<category><![CDATA[Avocado Jungle Blogcast]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://avocadojungle.com/?p=2028</guid>
		<description><![CDATA[Listen to podcast There is absolutely no reason for Christians and scientists to be the enemies that many assume them to be.]]></description>
			<content:encoded><![CDATA[<p><em>Listen to</em> <a rel="attachment wp-att-2029" href="http://avocadojungle.com/2010/06/zfehst/zach-fehst-science-and-the-created-world/100727_blog_fehst_readby_day">podcast</a></p>
<p>There is absolutely no reason for Christians and scientists to be the enemies that many assume them to be.</p>
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		<title>Loco-Motive</title>
		<link>http://avocadojungle.com/2010/05/jlord/loco-motive</link>
		<comments>http://avocadojungle.com/2010/05/jlord/loco-motive#comments</comments>
		<pubDate>Mon, 10 May 2010 09:51:28 +0000</pubDate>
		<dc:creator>Joanna Lord</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[audio podcast]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[artists]]></category>
		<category><![CDATA[automobiles]]></category>
		<category><![CDATA[labels]]></category>

		<guid isPermaLink="false">http://avocadojungle.com/2010/05/jlord/loco-motive</guid>
		<description><![CDATA[I realized that the vehicle itself was a form of art. And my unsuspecting salesman had no idea what movement he played such a small, but fundamental part in. Because of the manifestation of one creative solution to a problem, because of one artist, millions of people in my generation had become blessed with a method of advanced transportation.]]></description>
			<content:encoded><![CDATA[<p><em>Listen to the </em><a href="http://avocadojungle.com/wp-content/uploads/100510_blog_Lord_readby_Day.mp3"><em>podcast</em></a><em>.</em></p>
<p>&#8220;So you&#8217;re one of those artistic types, huh?&#8221;, asked the dealer.  He was young, with Thai eyes and Spanish skin that laced his face with the heat of exhaustion and firmly held fast to his youth by proffering a glint of acne of each of his cheeks.</p>
<p>He tried his best to politely humor me with small talk.  It wasn&#8217;t even 11 a.m. just yet, and already his shirt was dampened by the harsh sting of the San Fernando sun rising.  He wiped sweat from his brow, and patiently listened to me launch into an explanation of what it meant to be one of those artistic &#8220;types&#8221;.  The dealer of course was simply attempting to make a sale.  But I, the first interested car hunter of his day, had other plans.  First and foremost, I was going to attempt to explain to this man what an artistic &#8220;type&#8221; was.</p>
<p>&#8220;See&#8221;, I said, &#8220;Art is a form of expression.  I feel something, or sense something, and I put that feeling into a word, or a sentence, or a thought pattern.  I like a lot of different things.  And they are all pretty much a form of art.&#8221;</p>
<p>His eyes began to glaze, and I knew I had lost him.  I wanted to explain to him that we weren’t that different, he and I, and that if there was anything in his life that he put all of himself, all of his energy into, then he too was an artist.  I wanted to explain to him that even though he sensed a divide between us, and even though I began to feel more out of place by the second by being branded one of those artistic &#8220;types&#8221;, that the artistic &#8220;type&#8221; I was being branded was no more a label than &#8220;corporate&#8221; type.  I wanted him to know that I was a human being who had an unconventional way of conducting myself, and that he was a human being who had a more conventional way of conducting himself, but still, we were more similar than he supposed.  But I turned away and asked him if I could test-drive a vehicle instead.</p>
<p>“Any passerby might casually dismiss this lot as just a breeding ground for car salesmen wearing ill-crafted, cheap, designer knock-off watches,” I thought.  But as I looked around, I began to notice what was taking place all around me.</p>
<p>Cars weren’t simply being sold.  They were being displayed, prized, showcased.  I thought then about what it took to create the first vehicle, what kind of craftsmanship was involved in manufacturing one single part of a flawless engine, who originated the sleek lines of the vehicle using geometry, the metric system, precision, and massive amounts of collaboration.</p>
<p>I realized that the vehicle itself was a form of art.  And my unsuspecting salesman had no idea what movement he played such a small, but fundamental part in.  Because of the manifestation of one creative solution to a problem, because of one artist, millions of people in my generation had become blessed with a method of advanced transportation.</p>
<p>Maybe being “one of those artistic types” isn’t so bad after all&#8230;</p>
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		<title>I Want To Be A Vegan</title>
		<link>http://avocadojungle.com/2010/04/lcalta/i-want-to-be-a-vegan</link>
		<comments>http://avocadojungle.com/2010/04/lcalta/i-want-to-be-a-vegan#comments</comments>
		<pubDate>Sat, 03 Apr 2010 15:00:13 +0000</pubDate>
		<dc:creator>Lauren Caltagirone</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[audio podcast]]></category>
		<category><![CDATA[Avocado Jungle Blogcast]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[factory farming]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[THEME: food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://avocadojungle.com/?p=1008</guid>
		<description><![CDATA[I want to be a vegan.   Please don’t stop reading - I’m just like you, I swear!  I  eat meat.  I eat dairy.  I’ve always eaten meat and dairy.   I just ate a shrimp and feta salad about four minutes ago.  But  I want to stop.  And if you knew what I knew, you’d probably  reconsider what's on your plate, too.]]></description>
			<content:encoded><![CDATA[<p><em>Listen to the <a rel="attachment wp-att-2025" href="http://avocadojungle.com/2010/04/lcalta/i-want-to-be-a-vegan/100727_blog_caltagirone_readby_day">podcast</a> .</em></p>
<p>I want to be a vegan.   Please don’t stop reading &#8211; I’m just like you, I swear!  I  eat meat.  I eat dairy.  I’ve always eaten meat and dairy.   I just ate a shrimp and feta salad about four minutes ago.  But  I want to stop.  And if you knew what I knew, you’d probably  reconsider what&#8217;s on your plate, too.</p>
<p>First, though, let  me note some of the reasons that I <em>don’t</em> want to go meatless  and dairy-free, the reasons it’d be a difficult or impossible task  to commit to, the reasons that I’d never seriously considered it before,  and the reasons I’d dabbled and yet still rejected this way of life.</p>
<p>Health – Milk is  good for me, right?  Don’t I need the calcium from dairy for  strong bones?  And if I’m not eating meat, how will I get enough  protein in my diet?</p>
<p>Tradition – I grew  up on my mom’s meatballs and chicken parm.  I have fond memories  of these family meals, and of these savory foods.   No matter  what your culture or ethnicity, it’s likely that, in some way or other,  you have similar sentiments about eating as a shared experience.   I mean, Thanksgiving dinner without turkey?  Enough said.</p>
<p>Social situations –  I enjoy cheese with my wine at cocktail parties, and I enjoy a burger  at a sunny summer BBQ.   I don’t want to insult a hostess  by refusing her food.  I want to be able to split a bunch of tapas  with friends on a Friday night.  I don’t want to be viewed as  a “fussy” eater and I certainly don’t want to have to defend or  explain myself at every meal.  <em>So you think you’re better  than me?</em> (To be said in an aggressive NJ accent) – I’m concerned  that in addition to defending my choices (if I do become vegan), I’m  going to have to proceed with caution in <em>how</em> I do so, so as not  to offend people who do not share my opinions on this often touchy subject.   I really don’t want to entertain the whole “vegetables have feelings  too” debate.  Fine.  Okay.  Whatever.  Pass the  steak.  Just please stop talking.</p>
<p>Cravings/Habit –  I’ve eaten meat and/or dairy almost every day of my life.  It’s  what I know, and it’s what I crave.   I can’t honestly say  I’ve ever craved a piece of lettuce, or a carrot, or some tofu.   And I absolutely cannot imagine the day when I will be free of ice cream  cravings.  You’d have to rip out my taste buds and rewire my  brain.</p>
<p>Vanity – The only  way I’ve ever lost weight and kept it off (and believe me, I’ve  tried everything) was from a steady diet of lean animal protein &#8211; turkey,  chicken, egg whites, low fat cheese, etc.    If vegan  living is at all counterproductive to my weight loss and maintenance,  we’re going to have a problem.</p>
<p>Cost/Convenience –  Yes, technically I could survive off pasta and rice, but I’d probably gain a ton of weight and never get married.  Meat is relatively inexpensive compared  to quality non-meat foods.  Plus, it’s not always easy to find  a vegan-friendly option on restaurant menus.  Usually it’s a  super boring salad (see: cravings/habit) or a high carb white pasta  (see: never get married).  Be it meals, snack foods or desserts,  the truth it that non-vegan options are usually cheaper, and are always  much more prevalent.</p>
<p>Okay, so those are  my concerns, more or less.  And as I’ve vocalized these issues,  usually in the context of other health and diet issues, I’ve received  many responses, opinions, and literary recommendations from friends  and family to help inform my view on veganism.  The conflicting  advice and opinions were somewhat overwhelming, so I decided to figure  it out for myself.  I picked up a book, and then another, and another,  and one more, each addressing the issue from a different angle.  In  this order, I read: Michal Pollan’s “Omnivore’s Dilemma,” Rory  Freedman &amp; Kim Barnouin’s “Skinny Bitch,” Alicia Silverstone’s  “The Kind Diet,” and Jonathan Safran Foer’s “Eating Animals,”  and in addition, viewed the 2010 documentary “Food Inc.”    There is far too much information for me to retell, and I think that  each of these books is worth reading, and the film worth seeing, so  I will spare you a haphazard summarization.  I will, however, use  the information I’ve absorbed to address my concerns (the ones I suspect  you might also have) in my own words, though I encourage you to pursue  your own informational path, instead of just taking it from the girl  who may or may not become vegan for an indefinite amount of time.</p>
<p>The knowledge that  I gained from these books, this film, and my own research has opened  my eyes to the horrors of factory farming and the environmental, ethical,  and health detriments directly related to the food industry.    I am not anti-meat; I am anti-factory farm.  Unfortunately, factory  farms are the source of nearly all (about 99%) the meat and dairy we  consume in the United States.  Unless you’re buying directly  from your local farmer, chances are the chicken breast you ate last  night and the butter you cooked it with came from a factory farm.</p>
<p>FACTORY FARMS</p>
<p>What is a factory farm?   Well, picture a farm: Grass, hay, a big red barn, sunshine, pigs in  muddy pens, cows mooing, fuzzy yellow chicks chirping, maybe a spider  named Charlotte spinning her web on a weathered picket fence and sweet  girl named Fern tending to a pet piggy, Wilbur.  Well, factory  farms are just like that, except instead of grass and hay, the animals  are fed genetically modified corn and soybeans, lots of growth hormones  and antibiotics, and the decaying flesh of their family and friends.   There’s no big red barn or muddy pigpens.  The animals are confined  to metal cages full of their own defecation, blood, and urine.   Squeals of pain and fear are deafening.   And if you don’t like  spiders, you’re in luck, because the conditions inside (yes, <em>inside</em>)  these “farms” are too unsanitary and unnatural to foster any wildlife.    Hundreds of factory workers (mostly illegal immigrants) are ordered  to torture and kill, while they themselves suffer these conditions for  nothing more than minimum wage.   There are no gentle hands  on pink udders, but instead metal machines yanking, bruising, and cutting  the animals’ tortured bodies.  So, in addition to the hormones  they’re force-feeding these animals, you’re bound to get some blood  and pus in your milk, too.   Yum.</p>
<p>If you think this is  horrific, you’re right.  If you think this is an exception, you’re  wrong.  It’s common practice, a fair depiction of where you’re  most likely getting your “nutrition” from, and an accurate account  of the type of business you’re supporting and ethics you’re condoning  when you choose to purchase meat and dairy from factory farms.   The meat and dairy that we’re consuming from factory farms is not  healthy, ethical or sustainable</p>
<p>HEALTH</p>
<p>Got Milk?  I (used  to) associate milk with happy cows grazing in green pastures and having  their pink udders gently massaged over a bucket.  I associated  milk with dunking cookies at the kitchen table after school, or with  frothy hot chocolate on snowy days.  And I always assumed that  milk was my primary source of calcium.   But my research sparked  a lot of curiosity in the matter: When we drink milk, what exactly are  we consuming, and where did it come from?  Did you ever think about  the fact that humans are the only mammals that drink another mammal’s  milk?  Or the fact that all mammals stop drinking their mother’s  milk somewhere soon after infancy, and yet we drink another species  milk throughout our lives?  And how did we choose cows’ milk,  anyway?  And why are so many people lactose intolerant?  It’s  important to look to nature and science instead of just doing something  “because we’ve always done it.”  I’m not going to get too  scientific on you, because to tell the truth, my science jargon couldn’t  fool a fifth-grader (Bunsen burner! Mole! Photosynthesis!), but the  bottom line is that the milk you’re likely consuming is not necessarily  natural or beneficial, and in fact could actually be quite hazardous  to your health.   Milk is a maternal lactating secretion,  a short-term nutrient for newborns.  Mammals wean their young,  and would never drink other mammals’ milk, because drinking another  mammals’ milk into adulthood is unnecessary and unnatural.    We chose cows’ milk somewhat arbitrarily.  It could have been  cats’ or dogs’ milk, but cows are big (more milk) and docile (easy  access).  Problem is, cows’ milk is for cows.  Cows are  huge!  The enzymes and whatnot (photosynthesis!) are meant to provide  protein for their own species, not ours.  No wonder so many Americans  are fatties.  And they’re only getting bigger (cows and humans  alike) because of the growth hormones they (and in turn, we) are constantly  force-fed.</p>
<p>The media has gotten  it into our heads that milk is a health food, and that dairy is an excellent  source of calcium, which helps prevent bone diseases such as osteoporosis.   The reality is that countries with the highest rates of osteoporosis,  including the United States, consume much more milk than countries (China,  for example) where people eat much less dairy.  Plus, there are  endless non-animal food products rich in calcium, including tofu, most  leafy greens, nuts and beans, just as there are endless non-animal food  products rich in protein.  The go-to defense of full-on meat eaters,  anti-vegetarians, and recovering vegetarians is “I need meat for protein.”   This is simply not true.  Though most meat is, of course, dense  in protein, it turns out that our bodies do not require as much protein  as we think.  In fact, many of us consume <em>too </em> much animal protein, and this excess can contribute to osteoporosis,  kidney disease, kidney stones and certain forms of cancer.  We  can easily fulfill our daily intake of protein without meat (and the  hormones that come with it) by eating vegetables, grains, nuts and beans,  etc.</p>
<p>Nutritionally, we’d  all be a lot better off if we ate a diet rich in real, unprocessed fruits,  vegetables, grains and nuts.   Instead, we’re consuming  an alarming amount of hormones and bacteria from our meat and dairy.    Factory farms are ideal breeding grounds for the increasing amounts  of epidemics and pandemics (like H1N1) because, quite simply, viruses  spread fast when you cram a bunch of pigs together standing two feet  deep in the sludge of their own fecal mater.  The contaminated  products we consume from these factory farms is making us sick and,  in some cases, killing us.   As far as I know, no vegan has  ever died from a protein or calcium deficiency.</p>
<p>ENVIRONMENT</p>
<p>The meat industry also  has an astronomical contribution to the threat and decay of our planet.    We’re breeding large animals at an alarming rate, animals that in  turn produce massive amounts of toxic waste and gasses.  The land  we alternatively could be using to grow crops (potentially enough to  feed the entire world) is instead monopolized to grow corn and soybeans  to feed (and fatten up) these animals.   Toxic waste and chemical  fertilizers from factory farms detrimentally pollute our water sources  and soil.</p>
<p>It’s a vicious cycle  we’ve gotten ourselves into.  We’re quite literally ruining  the land that we’re running out of.    Pretty soon,  this soil won’t be fit to grow anything at all, and even if it’s  not completely destroyed, it will take dozens to hundreds of years for  it to replenish.  If we can’t grow crops to feed the animals,  we can’t grow animals, and we can’t manufacture meat.  Then  we’ll all be vegans, assuming we can still breathe, and if we’ve  survived the pollution and destruction that got us to that point.</p>
<p>ETHICS</p>
<p>The meat we eat isn’t  any more nutritionally healthy for us than a plant-based diet, and in  some cases is actually making us sick.  The meat we eat is destroying  the planet and is therefore unsustainable.  And lest we forget,  the meat we eat was, at one point, alive.</p>
<p>In my experience, the  issue of animal rights is the most controversial aspect of the vegan/vegetarian  topic.  There is too much evidence to argue against the fact that  the meat industry is directly related to health concerns, and even the  most skeptical carnivore wouldn’t be able to dispute the fact that factory  farming is contributing to global warming.  These are matters of  science, and though one could argue the <em>degree</em> to which the meat  industry is affecting our population&#8217;s health and the well being of our  planet, one could not dismiss its responsibility altogether.    On the other hand, the issue of humans killing other species for food  is more ethical in nature.</p>
<p>I love animals.   The cats my family rescued were family to me, not just mere pets.   I’ve always been fascinated with nature shows, and growing up, my  brother and I spent endless hours in the woods observing wildlife and  following deer tracks in the snow.  For a long time, I considered  becoming a veterinarian.  And yet I cannot remember a time where  I really, truly considered the lives of the animals I was eating on  a daily basis.   I’m not sure why this is, but my best guess  would be that the explanation is two-fold: Firstly, I’m pretty sure  I was completely in the dark about the living and slaughtering conditions  of my food.  Secondly, I think I had an arbitrary disconnect between  the types of animals commonly raised as pets, and those raised for food.    Well, I’ve finally seen/read enough to have something shift in my  brain.</p>
<p>The conditions in factory farms are inhumane.   This is something we’ve all heard  many times.  But until recently, those words didn’t mean much  to me because I didn’t understand that factory farming <em>is</em> the  meat industry.  Foolishly, I just assumed that the meat I ate wasn’t  coming from some horrible “factory farm.”  Mine was coming  from a nice little farm where the animals were raised in the sunshine  and slaughtered in the most humane way possible.  Yes, I think  I actually believed some version of this up until a few months ago.   When I learned that my meat was, in fact, coming from a factory farm,  I started to pay a little more attention to the aforementioned inhumane  conditions.  What I learned was horrifying: These animals are raised  for one reason and one reason only – to make money.  The more  flesh, the more money.  Bigger better faster more.  The result  is extreme suffering.  Genetic modifications and growth hormones  cause chickens and turkeys to grow so rapidly that their bones literally  break, and they cannot take more than a few steps at a time because  their legs will not support the unnatural weight.   The animals,  some of whom are so genetically modified that they cannot reproduce  on their own, are kept in tiny wire and metal cages, in pools of their  own urine, blood and feces, more often than not in the dark twenty-four  hours a day.  In an assembly line of killing, the slaughter is  rarely quick, and it’s not uncommon for factory workers or their equipment  to malfunction, allowing a pig or cow to arrive at the point where he  is boiled or skinned alive.  Animals are not just dying for us,  they’re <em>suffering</em> for us.  Their whole lives are suffering,  their death is suffering, all so we can sink our teeth into a juicy  steak to fulfill the superficial and fleeting pleasure of taste.</p>
<p>So if we know how horrible  these conditions are, how can we continue to eat meat?  This is  where, I believe, the whole species disconnect comes in.  If somebody  treated our dogs and cats the way we treat cows and pigs, we’d be  outraged, beside ourselves.  Honestly, if you’re a pet owner,  take a minute to think about how you would feel not only to eat your  pet, but to know that he had a tortured life and horrific death.   It KILLS me to think about anybody doing any harm to my cat, Maggettee.   But hundreds of thousands of animals are crying out in pain right now  and somehow that’s different?  That’s okay?   Many  Asian countries eat dog, and in India, they consider it unholy to eat  cows.  It’s just a matter of one culture domesticating certain  animals, and another culture domesticating others.</p>
<p>So what then are the  standards that make it ethical to raise and kill animals for human consumption?   There is a vast amount of research proving the intelligence and personalities  of cows and pigs being comparable to cats and dogs, but does that even  matter?  Who says it’s okay for us to raise and kill <em>any</em> animal, much less in such a horrific manor?   Maybe, if meat  were a vital source of nutrients, I would feel more torn on the matter,  but knowing now that I don’t need it for nutritional value (and, on  the contrary, that it’s often a determent to my health), how can I  even attempt to justify killing another living being just because it  tastes good?</p>
<p>MOVING FORWARD –  WHAT TO EAT?</p>
<p>Will I miss my Mom’s  meatballs?  Will I miss turkey on Thanksgiving?  I would,  except for the fact that I now know where that beef and turkey came  from.   Sitting down to the Thanksgiving dinner table, I wouldn’t  necessarily be (actively) deterred by the environmental implications  of eating the meat before me, but thought of the animals’ horrific  and unnecessary suffering, and the impurity of the genetically modified,  hormone infused, nutrient robbed flesh would, absolutely, turn me off.    It’s just not worth it.  Plus, the craving-inducing aromas wafting  from the kitchen are rarely about the meat, but instead about the flavors  associated with it:  We react to the thyme and cloves baking into  the turkey, or the garlic and basil simmering in the meat sauce.   If you’re that rare (and creepy) guy who orders your filet “black  and blue,” you <em>might</em> be an exception, but I think that most  people who swear they could never give up meat haven’t actually tried  consciously cooking without it, or given their local vegetarian restaurant  a shot.</p>
<p>Many years ago &#8211; long  before I had any vegan intentions – a friend dragged me to <em>Vegan  Glory</em>, a Thai restaurant in Los Angeles.  It was, hands down,  the best Thai food I’d ever had.  Despite the fact that I continued  to be a full fledge omnivore, this was my go-to for a Thai-fix, and  in the rare occasion that I sought Thai food elsewhere, I was always  disappointed and regretted that I didn’t opt for <em>Glory. </em> This was the first time, but not the last, where (completely unintentionally)  I was able to, and preferred to substitute certain vegan foods for their  meaty counterparts.   This same friend dragged me to <em>M  Café, </em>a macrobiotic restaurant in Los Angeles.   She  made me eat kale.  And I promise you, as ridiculous as this may  sound, the spicy peanut kale salad is one of the best things I’ve  ever tasted, and something that I crave often.  The Big Macro (their  version of a vegan burger) was also delicious.   And though  (unlike in the instance of my new favorite Thai restaurant) this meal  didn’t directly take the place of a Kobe burger and French fries,  it became a meal that I very much looked forward to, and very much craved.    Also, completely accidently, I purchased Uncle Eddies Vegan chocolate  chip cookies, and (you guessed it) they are my favorite store-bought  chocolate chip cookies of all time – vegan or non (I’m kind of a  chocolate chip cookie coinsure, by the way).   These are just  a few instances of discovering delicious vegan cuisine without even  trying.  With a little thought and effort, there are endless recipes  and restaurant providing healthy, filling meals that even the most skeptic  carnivore would enjoy if she’d give them a chance.</p>
<p>ETC.</p>
<p>I know how daunting  it sounds to give up meat and dairy.  I just think it’s important  to know where your food is coming from, and to be aware of the consequences  before you make the choice to eat it or not.  I have many bright,  informed, animal-loving friends who continue to eat meat, and I myself  cannot promise that I will never dabble again.  But I would encourage  carnivores to venture out of their meat comfort zone, if only because  I know they’ll discover a delicious new meal that they wouldn’t  otherwise have tried.  Ultimately, if everyone cut out even a little  meat and dairy, it would make a huge and positive impact on our bodies  and our planet.</p>
<p style="text-align: center;"><span style="color: #000000;">*               *        *               *               *</span></p>
<p style="text-align: left;"><span style="color: #000000;"><em><span style="color: #888888;"><span style="color: #000000;"> </span></span></em></span></p>
<p><em> </em></p>
<div id="attachment_1058" class="wp-caption alignleft" style="width: 310px"><a href="http://avocadojungle.com/wp-content/uploads/headshot_Caltagirone.jpg" rel="shadowbox[post-1008];player=img;"><img class="size-medium wp-image-1058" title="headshot_Caltagirone" src="http://avocadojungle.com/wp-content/uploads/headshot_Caltagirone-300x400.jpg" alt="Lauren Caltagirone, writer." width="300" height="400" /></a><p class="wp-caption-text">Lauren Caltagirone, writer.</p></div>
<p><em>Lauren Caltagirone was born and raised in <span style="color: #000000;">Westchester C</span><span style="color: #000000;">ounty, NY, and has been pursuing a screenwriting career in Los Angeles for the past seven years.  She enjoys red woods, red wine, red velvet and Red Vines, but has given up the latter in her quest t</span><span style="color: #000000;">o avoid high fructose corn syrup.  When asked what she is searching for, Lauren answers, &#8220;Compassion, sincerity, peace, and a receipt for a J Crew dress that I should retur</span><span style="color: #000000;">n.&#8221;</span></em></p>
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		<title>Social Networking helps Societal Progress</title>
		<link>http://avocadojungle.com/2010/03/sjawaid/social-networking-helps-societal-progression</link>
		<comments>http://avocadojungle.com/2010/03/sjawaid/social-networking-helps-societal-progression#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:06:14 +0000</pubDate>
		<dc:creator>Sarah Jawaid</dc:creator>
				<category><![CDATA[Audio]]></category>
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		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[activism]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[theme: social networking]]></category>
		<category><![CDATA[tribes]]></category>

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		<description><![CDATA[For those of us interested in demanding a higher consciousness of society, progression and social justice, the idea of finding a few passionate people on our side seems much less overwhelming than finding scores. Social networking can be a tool used to find these people. <em>Podcast available.</em>]]></description>
			<content:encoded><![CDATA[<p><em>Listen to the <a href='http://avocadojungle.com/wp-content/uploads/100331_blog_Jawald_readby_Day.mp3'>podcast</a>.</em></p>
<p>About 30 days ago, I started a Compassion Food photo blog on Facebook. (I’ll save the details for next week’s topic on Food.) For 30 days, I made a vow to eat only grass-fed organic meat, mostly greens, ultimately making sure that whatever traveled to my plate was treated compassionately and in turn, I was showing compassion to body. The response on Facebook has been so encouraging. I had people I haven’t talked to in years emailing me, encouraging the message behind the photo blog. People I didn’t know also messaged me. This got me thinking about social networking and the power behind finding a niche audience to push for social change; perhaps for purposes of this article, we’ll call this group a tribe.</p>
<p>The idea of tribes is age-old. People have come together in clumps around gender, ethnicity, kin, and religion for thousands of years. Today, with the plethora of ideas out there, it can seem overwhelming to get people organized around a given cause. For example, I am particularly interested in environmental advocacy. There have been times were I felt like any work I do barely makes a dent on the larger issues at hand. I am starting to realize, specifically through the research of folks like <a href="http://blog.ted.com/2009/05/you_asked_seth.php">Seth Godin</a> and <a href="http://blog.ted.com/2009/10/tribal_leadersh.php">David Logan</a> that you don’t need to get thousands of people on your team to see societal progression. You just need to find a tribe that believes in what you believe in and connect them to other tribes who can act as allies. That is how we can achieve sustained change. The people who commented on my photo blog are probably coming from a similar mindset; they are thinking about what kind of food to put in their bodies and perhaps how to eat healthier and more aware of the impact our consumption has on the world.</p>
<p>For those of us interested in demanding a higher consciousness of society, progression and social justice, the idea of finding a few passionate people on our side seems much less overwhelming than finding scores. Social networking can be a tool used to find these people. Be it through Facebook, Twitter, Linkedn, what have you, the possibilities of connecting with like-minded individuals is boundless. Now, let’s get to it!</p>
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		<title>On Friendship: Line by Line, Word by Word</title>
		<link>http://avocadojungle.com/2010/03/sjawaid/on-friendship-line-by-line-word-by-word</link>
		<comments>http://avocadojungle.com/2010/03/sjawaid/on-friendship-line-by-line-word-by-word#comments</comments>
		<pubDate>Thu, 18 Mar 2010 03:33:23 +0000</pubDate>
		<dc:creator>Sarah Jawaid</dc:creator>
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		<category><![CDATA[THEME: Friendship]]></category>

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		<description><![CDATA[On the first day of class, I noticed her red slippers fashioned with red ribbons. Perhaps, she couldn’t ignore my inquisitive eyes longing to make a connection with the only other brown person in the room. Alas, after many more awkward encounters, we became friends---the Pakistani American Muslim girl and the Indian American “culturally” Hindu girl. Our budding friendship found safe-haven in an undergrad American playground when perhaps elsewhere in the world, this wouldn’t be the case. <em>Podcast available.</em><em></em>]]></description>
			<content:encoded><![CDATA[<p><em>Listen to the <a href='http://avocadojungle.com/wp-content/uploads/100317_blog_Jawald_readby_Day.mp3'>podcast</a>.</em></p>
<p>It all began in our freshman seminar led by our goofy instructor who we later found out used to be a clown. He taught us about creative expression, improv and taking risks. On the first day of class, I noticed her red slippers fashioned with red ribbons as an added touch by hers truly. Perhaps, she couldn’t ignore my inquisitive eyes longing to make a connection with the only other brown person in the room. Alas, after many more awkward encounters, we became friends&#8212;the Pakistani American Muslim girl and the Indian American “culturally” Hindu girl. Our budding friendship found safe-haven in an undergrad American playground when perhaps elsewhere in the world, this wouldn’t be the case.</p>
<p>Our friendship blossomed, leading us to plan a trip to Europe. We went from London to Paris, stayed in Madrid for a few days and then took a train to Italy. It was a spectacular rewriting of a personal narrative but it took a toll on our friendship. Traveling with people can be difficult and by the end of the trip, we couldn’t look at each other. Nothing memorable happened to prompt this type of attitude on either of our parts. Perhaps it was too much of a good thing. In any event, when we got back to the States, I wasn’t sure our friendship could survive.</p>
<p>Time went on as it always does. We stayed in touch and let things flow as they always do. Fast-forward two years and I found myself writing my Master’s thesis in a particularly difficult spot. My advisor told me I needed to hire a copy editor to read my thesis and I couldn’t afford it. My friend sat with me, line by line, fixing my thesis. This process took days seeing as how my paper was over 50 pages. It was during this process that I realized the strength of our bond. It transcended demographic expectation, the headaches of travel, and the test of time to a place of genuine desire for the other to succeed. It was this selflessness that is memorable. Friends are with you through the big hurdles; they ride the waves with you but more importantly, they sit with you through the mundane little things, line by line, and word by word.</p>
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